Want to sweat & fire up your legs & abs?! Let’s go! 🥵 Fuelled by @ghostlifestyle of course 🥤code ELLE to save 20% 👻 (was v necessary for a boost after all that travelling 😅) ⚡️
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1️⃣ overhead walking lunges
2️⃣ kettlebell swing steps
3️⃣ reverse lunge kickback
4️⃣ step ups
5️⃣ box jumps
6️⃣ in out & leg raise
7️⃣ knee to chest hanging
8️⃣ banana holds
🔄 40s on, 20s off, 1m between rounds, 3 rounds
⭐️ Stairmaster finisher 10 mins
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Happy workout ❤️

Get ready with us for an evening in St Lucia 🩷🧖🏼‍♀️ When getting ready is more fun than going out 😂🤝

🧜🏼‍♀️🥥🇱🇨🥭⛰

@fitjeans flares are always a good idea 🤝

We back & ready to sweat 🥵 @renskincare saving me during this heatwave in more ways than one 👏🏻The new Barrier Support Body Balm repairs dry, irritated or itchy skin but also acts as an anti-chafe balm when placed inbetween your legs or even around your sports bra if you’re running long distance 🙌🏻 Obsessed ✨
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Full body workout:
1️⃣ squats jump squats 12 x 4
2️⃣ static lunges 10 per leg x 4
3️⃣ lat pull down lat raises 12 x 4
4️⃣ seated row 10 x 4 push ups 8 x 4
5️⃣ sprints 10 mins 20s walk 40s run
6️⃣ 100 walking lunges to finish