Girlie upper body workout 💪🏼🎀💘
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Bent over row 10 x 4 Pull up variation 8 x 4
Shoulder press 10 x 4
Lat raise 10 x 4
Tricep kickbacks 12 x 4
Front raise/lat raise 8 each side x 4
Hammer curl one by one 8 x 4
Dumbbell wood choppers 10 each side x 4
Bent over lat raise 10 x 4
Cable pull down 10 x 3
Face pulls 10 x 3