Let’s refresh my 90s layers 💇🏻‍♀️

Ab circuit, let’s go 🥵 Throw this on the end of any workout for the ultimate ab burn or do it on its own 🤝
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1️⃣ v ups
2️⃣ knee to elbow crunch into legs up/swipe arms under crunch
3️⃣ lower ab step variation
4️⃣ toe reaches
5️⃣ scissor kicks
6️⃣ reverse crunch, sit up & reach
7️⃣ knee to chest & pulse
8️⃣ mountain climbers
9️⃣ ankle taps
🔟 knee to chest & kick up & back
⭐️ finisher, burpees ⭐️
🔄 45s on, 15s off, 1m between rounds, 3 rounds

There’s something about getting ready in a hotel room 🥲✨

Thick & fuller looking hair? Sign me up 🙋🏻‍♀️

Lil morning vlog 👩🏻‍💻🍳🏋🏻‍♀️

Leg day babyyyy 🍗
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1️⃣ Tri-set:
- belted squat 10 x 4
- sumo squat pulses 12 x 4
- 3 point squat & quick up 10 x 4
2️⃣ single leg lower 8 per leg x 3
3️⃣ step up & mini kickback 8 per leg x 3
4️⃣ side step ups 8 per leg x 3
5️⃣ elevated RDL 10 x 4
6️⃣ hip thrust hip thrust gold 10 x 4
7️⃣ prisoner lunge walks up the track & back x 3

Style my entryway unit with me 👟📚🕯📻
Have lived here for 2 months now and just finished furnishing the place 😅
It’s definitely feeling like home 🫶

Some April moments 💐🏋🏻‍♀️🏊🏻‍♀️🍓🎀🇪🇸

My fave cardio method for burning fat 👏🏻 Let’s sweat 🥵 Killer HIIT circuit incoming!
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1️⃣ shoulder stand into burpee
2️⃣ track jump circuit (perform whole track twice = 45s)
3️⃣ lateral lunge (lat raise & front raise) switch sides half way through the 45s.
4️⃣ Skaters
5️⃣ deep lunge, lunge & tuck
6️⃣ triple run & squat jump
7️⃣ Russian twist
8️⃣ scissor kicks
9️⃣ push ups on dumbbells
🔁 45s on, 15s off, 1 min between rounds, 3/4 rounds